Brand: PocketPlaybook Co

Anxiety Relief Coping Skills Cards is a 55-card pocket deck with over 50 evidence-based techniques for managing anxiety, stress, panic, and emotional overwhelm. Every card tells you exactly when to use it, how to do it, what's happening in your body, and how long to practice. Rooted in DBT, CBT, and somatic therapy. Covers grounding, breathing, cognitive reframing, physical release, and mindset tools. Fast-acting relief that fits in your pocket. No app, no subscription, no Wi-Fi needed. Each card includes a 6-part framework: When to Use, How to Do It, What's Happening in Your Brain, The Goal, a Pro Tip, and a built-in timer. Organized into 6 color-coded sections so you always find the right technique fast. Designed for people with anxiety, therapy clients looking for between-session support, and anyone who wants practical tools - not vague affirmations. Also makes a meaningful gift for someone you care about.

Features:

• WHEN ANXIETY HITS, YOU DON'T HAVE TIME TO THINK - Every card gives you the exact technique, what's happening in your body and brain, why it works, and how long to practice. No more freezing up or spiraling when you need to calm down fast. Pull a card, follow the steps, feel the shift. This is your toolkit for when everything feels like too much.
• 55 EVIDENCE-BASED TECHNIQUES ACROSS 5 SECTIONS - Grounding (5-4-3-2-1 senses, cold water reset, safe place visualization, anchor words), Breathing (box breathing, 4-7-8, physiological sigh, belly breathing), Cognitive (thought challenging, decatastrophizing, worry time, reframing), Physical (progressive muscle relaxation, butterfly hug, movement), and Mindset (self-compassion, boundaries, progress not perfection). Rooted in DBT, CBT, and somatic therapy.
• EACH CARD TELLS YOU EXACTLY WHAT TO DO - When to use it (the specific trigger), How to do it (step-by-step instructions), What's happening (the science behind why it works), The Goal (what you're working toward), and a Pro Tip for making it more effective. Includes a timer so you know exactly how long to practice. No guesswork. No overwhelm. Just a clear path back to calm.
• FOR ANYONE WHO NEEDS RELIEF THAT ACTUALLY WORKS - Whether you struggle with anxiety, panic, stress, or emotional overwhelm, these cards give you real coping tools grounded in clinical evidence. Perfect as a mental health gift, a self care kit, or a daily anxiety relief tool. Fits in your bag, your nightstand, or your therapy office. Use them alone or alongside therapy.
• THIS WILL PASS - AND YOU HAVE THE TOOLS TO GET THROUGH IT - Anxiety is not a flaw. It's your brain protecting you. These cards work with your nervous system, not against it. 50+ techniques that have helped thousands of people breathe through the spiral, ground back into the moment, and come back to themselves. Keep this deck close. You're going to need it. And when you do, it will be there.

Product Details:

• Color: Blue
• Item Quantity: 0